Resources

Manage your emotions resources

Learn about the amygdala hijack (how the brain works when we are being triggered.

How to repare the relationship after you reacted.

Boundaries workshop replay.

Free meditations to calm your nervous system:

• Discomfort meditation
• Loving-kindness with self-compassion meditation

Leadership Tools

• How to manage your emotions
• 5 Steps to Deal with Broken Promises in Your Team
• 1:1 Meeting Reflection Tool

Communication Resources

• How to create boundaries to make your life work – Youtube playlist
• Communication tips – Jefferson Fisher:
  • Instagram
  • LinkedIn
  • Podcast
• Mel Robbins podcast:
  • Communicate with confidence episode – guest Jefferson Fisher
  • Get motivated even when you don’t feel like it episode – guest Dr. K

Leadership Books

• Non-violent communication – Marshall B. Rosenberg
  • I feel unappreciated
  • I feel misunderstood
• Daring Greatly – Brené Brown
  • Vulnerability is a strength — it’s not a weakness
  • The way you talk to yourself affects how you grow and respond to challenges